Healthy mind platter – supporting mental wellness as part of thriving
When we consider our healthiest selves, daily investment of love, attention, and energy investment are required. There are 8 dimensions in the holistic wellness wheel (reference….). Depending upon our needs and available resources, the amount of time and care focused on these 8 dimensions varies from day to day. As part of fortifying the Mental Wellness realm in this ‘wellness wheel’, we are going to explore utilizing the “healthy mind platter.” In 2011, the USDA replaced the healthy nutrition food pyramid into a...
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