Wednesday, December 9 at 12pm
Managing Stress and Anxiety During A Pandemic
by Julie Squires, CCFS, CFC
Our brains don’t know the difference between actual and perceived threats. 2020 has certainly given us some of both! Pandemic practice has alone created so much stress and anxiety not to mention the current state of the world around us. It’s a lot to handle.
Learning how to self-regulate is one of the most important keys to mental health and wellbeing but yet most of us haven’t actually been taught HOW. This webinar will teach you the HOW. HOW to calm your mind, body and spirit no matter what is going on around you.
Julie Squires is a Certified Compassion Fatigue Specialist and Certified Life Coach who brings a unique perspective and approach to support the sustained energy and passion of those exposed to the highly stressful, challenging and sometimes traumatic environment of veterinary medicine . She does this in a very distinct way, by empowering them to help themselves through easy-to-implement yet powerful practices, tools and insights.
Julie has over twenty-five years of experience within the veterinary industry as a veterinary assistant, hospital administrator and leading organizations, developing and executing training and workshops most notably for Nestlé Purina, Bayer Animal Health and IDEXX Laboratories. She is a Certified Compassion Fatigue Specialist through the Traumatology Institute.
Julie is a recognized international speaker and also offers webinars, on-site seminars and workshops, online courses, private 1:1 coaching and the Rekindling podcast all as a result of the need Julie saw to help those that work with animals maintain their wellbeing and mental health. Julie lives in New York’s Hudson Valley with her husband John, pugs Ernie & Mabel and Gregg & Duane, their two cats.
FREE FOR ALL